Class Descriptions
Intro to Yoga: This 6 week session introduces students to the basic yoga poses. This is the perfect place for new students to begin and a great refresher for students that have not practiced in a while. This class is also ideal for students that prefer a slower pace.
Level 1-2 Yoga: These classes will add on to the concepts learned in the Intro to Yoga session. Postures will be held for longer times in order to build strength and stamina & Sun Salutations will be introduced.
Level 2-3 Yoga: Designed for students with prior yoga experience; this vigorous class will challenge your strength, flexibility, and stamina. Students should be comfortable practicing sun salutations.
Open Level Yoga: Open level classes are suitable for students who have knowledge of the basic yoga poses. Classes consist of the practice of well-aligned yoga postures and proper breathing to develop strength, flexibility, stamina, and balance of body, as well as relaxation and meditation techniques to encourage calmness & clarity of the mind. All abilities are accommodated and challenged with the use of modifications and props.
Private Instruction: We are available to teach students individually or in a group setting at your location or ours. These lessons will be geared towards an individuals needs or the needs of a particular group. Please call to set-up an appointment. 618-670-4356.